Monthly Book Club
First Saturday of Every Month
At Mothers Against Addiction, we believe in the power of stories to inspire, educate, and bring us closer together. Our Monthly Book Club is a supportive space where mothers come together to read and discuss books that empower us on our journey against addiction. Whether you’re a mother directly affected by addiction or someone seeking knowledge and understanding, our book club offers a meaningful way to connect, grow, and find strength in community.
- 8 AM Pacific Time
- 9 AM Mountain Time
- 10 AM Central Time
- 11 AM Eastern Time
- Dec 7, 2024 10:00 AM Central Time (US and Canada)
Upcoming Book Club Event Details
- Date: Dec 7, 2024 10:00 AM Central Time (US and Canada)
- Time: 10:00 AM Central Time (CT)
- Location: Virtual Zoom Meeting
- Who Can Join: Open to All. People from all walks of life who are seeking support, knowledge, and community.
Mark your calendar for our next meeting and sign up to receive the Zoom link!
Books We've Explored Together
Beyond Addiction: How Science and Kindness Help People Change
Beyond Addiction: How Science and Kindness Help People Change” by Jeffrey Foote, Carrie Wilkens, Nicole Kosanke, and Stephanie Higgs is a guide for families and loved ones of people struggling with addiction. The book is based on the principles of “Cognitive Behavioral Therapy” (CBT), “Motivational Interviewing” (MI), and “Community Reinforcement and Family Training” (CRAFT), offering a science-based approach to understanding and responding to addiction.
KEY POINTS:
- Positive Reinforcement: The authors advocate for using positive reinforcement, empathy, and support instead of confrontation or tough love. They argue that building on positive behaviors can help individuals move toward recovery.
- Communication Strategies: The book offers practical strategies for communicating with a loved one dealing with addiction. These techniques include how to set boundaries, provide support, and avoid enabling behaviors.
- Self-Care for Families: Emphasizes the importance of self-care for family members and loved ones. It acknowledges the challenges of living with or caring for someone with addiction and encourages maintaining one’s well-being while providing support.
- Stages of Change: The authors outline the stages of change in addiction recovery, from pre-contemplation to maintenance, and provide guidance on how to support someone at each stage.
- Embracing Compassion: Encourages a compassionate and nonjudgmental approach, highlighting that addiction is a chronic condition and not a moral failing.
Overall, “Beyond Addiction” offers a hopeful and evidence-based framework for helping individuals and families navigate the complexities of addiction and recovery with empathy and science-backed strategies.
The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need
The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need by Nancy Colier is a compassionate and insightful guide for women who feel overwhelmed, depleted, and drained by the demands of their lives. Drawing on psychological insights and real-life stories, the book empowers women to break free from societal expectations, reclaim their emotional energy, and prioritize their own well-being.
KEY POINTS
Understanding Emotional Exhaustion: The book explores the root causes of emotional exhaustion in women, highlighting the societal, cultural, and personal factors that lead to chronic depletion.
Setting Boundaries: Nancy Colier offers practical strategies for establishing healthy boundaries in relationships, work, and other aspects of life, enabling women to protect their time and emotional energy.
Reclaiming Self-Worth: The author emphasizes the importance of self-compassion and encourages women to let go of the pressure to please others or live up to unrealistic standards.
Mindfulness and Self-Care: Through mindfulness practices and actionable self-care techniques, the book provides tools for women to reconnect with their inner selves and find peace amid chaos.
Creating a Balanced Life: Nancy Colier guides readers on how to design a life that aligns with their values, nurtures their emotional health, and allows them to thrive.
Overall, The Emotionally Exhausted Woman serves as a wake-up call and a healing resource for women who have spent too long putting others’ needs before their own. It offers a path to rediscovering joy, energy, and fulfillment while living authentically.
Why Join Our Book Club?
Inspiration & Education
Each month, we explore books that provide insight, comfort, and motivation as we navigate the challenges of addiction.
Community & Support
You’re not alone. Meet other mothers who share similar experiences and join in heartfelt discussions that uplift and empower.
Safe & Open Discussions
Our book club is a judgement-free zone, offering a safe space to share your thoughts and experiences, while learning from others.
How to Join
Ready to become part of our supportive community? Sign up today and get access to our next virtual Book Club meeting! We can’t wait to see you there and share in the strength and wisdom our monthly discussions bring.
